Ragi Uttapam
Ingredients
- 1/4th cup, ragi flour
- 1 tbsp, yogurt
- 1 tsp, finely chopped green capsicum
- 1 tsp, finely chopped carrot
- 1/4th tsp, Cumin seeds
- Salt to taste
- 1 ½ tbsp, semolina (suji)
- 1 tsp, finely chopped onion
- 1 tsp, finely chopped tomatoes
- 2-3 curry leaves
- 1/4th tsp, Mustard seeds
- Oil as required
Nutrition count
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Energy : 9.91 kcal
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Protein : 13.59% (RDA)*
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Calcium : 9.87% (RDA)*
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Iron : 10.08% (RDA)*
Step by step
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Combine semolina and yogurt in a bowl and mix. Add ragi flour, onion, capsicum, tomatoes, carrot, cumin seeds and mustard seeds and mix well.
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Add some water, mix well and set aside for 5 minutes.
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Heat a non-stick tawa.
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Add curry leaves and salt to prepared flour mixture and mix well.
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Put some oil on hot tawa and wipe with a tissue.
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Pour a ladleful of prepared flour mixture, spread into a shape of uthapam and roast till the underside turn slight golden.
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Make incisions on cooked uthapam and roast from the other side till golden and crisp.
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Cut into 4 equal pieces and serve hot with chutney or sambhar
Tips
Tip number 1
You can add grated cheese on top or cottage cheese if your child is fond of them.
Tip number 2
Instead of usual sambhar, try and serve it with various homemade chutneys like green chutney or tomato chutney.
Tip number 3
Instead of cutting as triangles, try and cut them as strips that can be served easily and he/she can eat it as finger food.
*Recommended dietary allowance
